BLACKBERRY

Nutrients in raw blackberries[11] Nutrient Value per 100 grams % Daily Value
Energy 43 kcal
Fiber, total dietary 5.3 g 21%
Sugars, total 4.9 g
Calcium, Ca 29 mg 3%
Magnesium, Mg 20 mg 5%
Manganese, Mn 0.6 mg 32%
Copper, Cu 0.2 mg 8%
Potassium, K 162 mg 5%
Sodium, Na 1 mg 0%
Vitamin C, total ascorbic acid 21 mg 35%
Vitamin A, IU 214 IU 4%
Vitamin K, µg 20 µg 25%
Folic acid, µg 36 µg 9%
Carotene, beta 128 µg ne
Lutein + zeaxanthin 118 µg ne