Tuesday, June 16, 2009

GREEN BEANS

Green beans (snap beans)
Nutritional value per 100 g (3.5 oz)
Energy 30 kcal 130 kJ
Carbohydrates 7 g
- Sugars 1.4 g
- Dietary fiber 3.4 g
Fat 0.1 g
Protein 1.8 g
Vitamin A equiv. 35 μg 4%
Vitamin C 16 mg 27%
Calcium 37 mg 4%
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