PUMPKIN

Pumpkin, raw
Nutritional value per 100 g (3.5 oz)
Energy 10 kcal 60 kJ
Carbohydrates 6.5 g
- Sugars 1.36 g
- Dietary fiber 0.5 g
Fat 0.1 g
- saturated 0.05 g
- monounsaturated 0.01 g
- polyunsaturated 0.01 g
Protein 1.0 g
Vitamin A equiv. 369 μg 41%
- β-carotene 3100 μg 29%
Thiamine (Vit. B1) 0.05 mg 4%
Riboflavin (Vit. B2) 0.110 mg 7%
Niacin (Vit. B3) 0.6 mg 4%
Pantothenic acid (B5) 0.298 mg 6%
Vitamin B6 0.061 mg 5%
Folate (Vit. B9) 16 μg 4%
Vitamin C 9 mg 15%
Vitamin E 1.06 mg 7%
Calcium 21 mg 2%
Iron 0.8 mg 6%
Magnesium 12 mg 3%
Phosphorus 44 mg 6%
Potassium 340 mg 7%
Sodium 1 mg 0%
Zinc 0.32 mg 3%