WATERMELON

Watermelon, raw (edible parts)
Nutritional value per 100 g (3.5 oz)
Energy 30 kcal 130 kJ
Carbohydrates 7.55 g
- Sugars 6.2 g
- Dietary fiber 0.4 g
Fat 0.15 g
Protein 0.61 g
Water 91.45 g
Vitamin A equiv. 28 μg 3%
Thiamine (Vit. B1) 0.033 mg 3%
Riboflavin (Vit. B2) 0.021 mg 1%
Niacin (Vit. B3) 0.178 mg 1%
Pantothenic acid (B5) 0.221 mg 4%
Vitamin B6 0.045 mg 3%
Folate (Vit. B9) 3 μg 1%
Vitamin C 8.1 mg 14%
Calcium 7 mg 1%
Iron 0.24 mg 2%
Magnesium 10 mg 3%
Phosphorus 11 mg 2%
Potassium 112 mg 2%
Zinc 0.10 mg 1%